"A kind gesture can reach a wound that only compassion can heal."
- Steve Maraboli
Together, but apart. Healing vibes from around the world.
A few weeks into the pandemic, we had an idea. We wanted to send some healing out into the world in the way we knew how. But we knew we couldn't do it alone. So we reached out to old friends and new friends, and asked them to join us.
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This video is filled with the hearts, voices, and healing energies of people from all around the world. Take a few minutes for yourself now, and allow the sounds of these healing instruments to wash over you. May it bring you comfort, peace, and healing.
Tools for helping you make self care a priority
We all know how important self care is, but do you actually remember to make time for it in your daily life?​ We get it - life can get super busy, and all of a sudden it's the end of the day, you're absolutely wiped out and you still haven't done a single thing for you. We've totally been there ourselves!
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We've found some simple techniques for incorporating self care into our day and wanted to share them with you here! First step is to identify the self care practices that you find the most beneficial. Then you need to have a look at your schedule and plan out what you're going to do for yourself throughout the day!
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You can download both of these PDF's by clicking on the images, print them off, and begin planning for your self care! You deserve it!